Thursday Speed Session – Appleford Rd – Scorpions

Meeting at ///tens.topped.last

You will be running 500m Scorpions

First ~400 m at 5K pace
Final ~100 m at 3K pace (15-20 sec/mile faster)
1 min break
repeat

set will last 30-35 minutes

Despite street lamps, we highly recommend you run with a high-viz and torch.