Thursday Speed Session – Appleford Rd – Scorpions

Speed session at Appleford Road
Meeting at ///tens.topped.last
You will be running 500m Scorpions
First ~400 m at 5K pace
Final ~100 m at 3K pace (15-20 sec/mile faster)
1 min break
set will last 30-35 minutes
Despite street lamps, we highly recommend you run with a high-viz and torch.

The event is finished.


26 Oct 2023


7:15 pm - 8:30 pm

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