Thursday Training – Endurance – 3 Hills @ New Lane Hill

Meeting at junction of Hogarth Ave and Haywood Way ///grew.shares.edge

3 fun hills each with a different focus

up
down
up and down

9 min on each with recovery between

set will last 30-35 minutes + warm up and cool down

Please follow club guidance and wear light/high viz clothing and a head/chest torch.