Thursday Training – Speed – HIIT @ Deacon Way
Aim of this session is to develop your alactic and lactic energy system through a High Intensity Interval Training session. (HIIT).
It will be a super workout so get running!
Warm up, drills.
6 x 10 seconds with 15 seconds recovery – 75-85% effort
2 minutes rest
6 x 15 seconds with 20 seconds recovery – 85-90% effort
3 minutes rest
8 x 20 seconds with 30 seconds recovery – 90-95% effort
3 minutes rest
4 x 10 seconds with 90 seconds recovery – 100% effort
Finish with a recovery jog and stretches.
Parking is available at Waitrose and the session will take place in the side street behind the fence next to the car park. Walk up to the front of Waitrose entrance and you will see the walk way to your left by the fence.
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Head/body torch and hi-vis/reflective clothing is required.