Thursday Training – Endurance – Hill Reps @ Prospect Park
Meet in main car park in Prospect Park.
Warm up will be gentle jog up and over to Honey End Lane.
Main session – From bottom of Cockney Hill run up to the top. Turn around at Usk Road.
Effort on the way uphill. Recovery on the way down hill.
Repeat to end of session.
HM pace, 5-6 / 10 ‘moderate effort ‘.
Cool down, gentle jog back to car park in Prospect Park.
Warm up will be gentle jog up and over to Honey End Lane.
Main session – From bottom of Cockney Hill run up to the top. Turn around at Usk Road.
Effort on the way uphill. Recovery on the way down hill.
Repeat to end of session.
HM pace, 5-6 / 10 ‘moderate effort ‘.
Cool down, gentle jog back to car park in Prospect Park.
Please follow club guidelines on clothing and torches.