Thursday Speed and Endurance Session – Grafton Rd

Speed and Endurance Session at Grafton Rd
Meeting at ///prom.others.discouraged
Speed focus
You will be running 500 m reps @ 5-10k pace
500m
30 seconds rest
repeat
Endurance focus
you will be running inverted pyramids at 10k-1/2 marathon pace
1500m
500m active recovery
1000m
500m AR
500m
500m AR
1000m
500m AR
etc
set will last 30-35 minutes + warm up + cool down
Despite street lamps, we highly recommend you run with a high-viz and torch

The event is finished.

Date

08 Feb 2024
Expired!

Time

7:15 pm - 8:30 pm

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