Thursday Training – Endurance – 500m Reps – Grafton Rd
Endurance Session at Grafton Rd
Meeting at ///prom.others.discouraged
Warm up, drills
Run 200m @ HM pace
Run 200m @ 10k pace
Run 100m recovery jog
Run 200m @ 10k pace
Run 100m recovery jog
Repeat session for 30 – 35 mins
Cool down, stretch
Despite street lamps, we highly recommend you run with a high-viz and torch