Thursday Training – Endurance Session – Alternate Triangular Hills @ Prospect Park
Meeting at ///stops.sunk.long (main car park)
Aim of the session is to improve your strength and stamina by running up and down a variety of hills on an alternating triangular circuit.
Run 2 sides of the triangular circuit at 85% effort, recovery downhill back to start.
Reverse the route by running back up the hill, down the path by the basketball court and recovery on the flat back to the Start point.
Run the circuit again and keep alternating until the end of the session.
Reverse the route by running back up the hill, down the path by the basketball court and recovery on the flat back to the Start point.
Run the circuit again and keep alternating until the end of the session.
Session lasts 30-35 minutes.
Warm up and cool down.
Please arrive in good time for the warm up starting at 7.15pm and to sign in.
Hi Viz and chest/ head lights required.
You run at your own risk 
