Thursday Training – Endurance Session – Up and overs @ Prospect Park
Blow away the excesses of Christmas and New Year! Take on the Up and Over hill session in Prospect Park to get moving with a bang for 2025.
Warm up exercises
Main session – running 1000m up from the tennis courts to the bowling green and back.
Recovery is 1 minute rest after each Up and Over.
Repeat for 30-35 minutes.
Effort is 7-8 / 10, hard running.
Cool down and stretches.
Warm up exercises
Main session – running 1000m up from the tennis courts to the bowling green and back.
Recovery is 1 minute rest after each Up and Over.
Repeat for 30-35 minutes.
Effort is 7-8 / 10, hard running.
Cool down and stretches.
Designed to get you blowing and back in form.
Meet 7pm in the car park for 7.15pm start.
Hi viz, head/ chest lights per club guidelines.
You run at your own risk.