Thursday Session – Speed & Endurance – Up and overs @ Prospect Park
Meet at the main car park in Prospect Park ready to start at 7.15pm promptly.
Speed session – running ‘Up and Overs’ with the focus on the uphill.
Starting by the tennis courts, running 250m up @ 800 metre pace.
Recovery on the way down to the bowling green.
Back up the Mansion House hill @ 800 metre pace. Recovery back to start.
Repeat.
Recovery on the way down to the bowling green.
Back up the Mansion House hill @ 800 metre pace. Recovery back to start.
Repeat.
Endurance session – starting at the Tennis courts, running 1000 metres uphill and downhill reps.
90 seconds recovery.
Repeat.
90 seconds recovery.
Repeat.
Session will last 30-35 minutes.
Warm up and cool down/ stretches.