Thursday Training – Speed – Up, Overs & Triangles @ Prospect Park
Meet Prospect Park car park.
Starting at the tennis courts – one continuous lap at fast pace 7-8 / 10 Hard effort.
Run up and over to the bowling green, run back uphill to the zebra crossing, down round the basketball / 5-aside pitches, back to the start.
60 seconds Active Recovery.
Repeat to end of season.
Effort on uphill and downhill.
Recovery is only at end of each lap.
This is a hard speed session, designed to test your fitness and aerobic capacity.
Starting at the tennis courts – one continuous lap at fast pace 7-8 / 10 Hard effort.
Run up and over to the bowling green, run back uphill to the zebra crossing, down round the basketball / 5-aside pitches, back to the start.
60 seconds Active Recovery.
Repeat to end of season.
Effort on uphill and downhill.
Recovery is only at end of each lap.
This is a hard speed session, designed to test your fitness and aerobic capacity.
Session lasts 30 minutes plus warm up and cool down.
Hi viz, lights etc.
You run at your own risk.