Thursday Speed Session – Up and overs @ Prospect Park

Speed session at Prospect Park
Meeting at ///stops.sunk.long (main car park)
You will be running ‘Up and overs’ with emphasis on the over.
~250m up hill @ recovery pace
~250m down hill @ 5k – 10k pace
repeat
set will last 30-35 minutes

The event is finished.

Date

28 Mar 2024
Expired!

Time

7:15 pm - 8:30 pm

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