11 Jan 2024


7:15 pm - 8:15 pm

Thursday Training – Endurance session – Up and overs @ Prospect Park, RG30 2ND

Meeting at ///stops.sunk.long (main car park)
You will be running ‘Up and overs’.
Run 1000m @ HM pace up and over return followed by 2 mins rest.
Repeat until the coaches whistle is blown.
Torch and high viz advised.

The event is finished.

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