Thursday Training – Endurance Session – Up and overs @ Prospect Park

Endurance training session in Prospect Park.
Meet in main car park in good time to start at 7.15pm
Main session is running up from the tennis courts, down to the bowling green, back up to the Mansion House, down and around the football pitches/basketball court to start = 1 lap.
Repeat (2 laps) then 60 seconds rest.
Effort is on the uphill and downhill.
Pace is 7/10 around half marathon pace.
Session lasts 30 minutes plus warm up and cool down/stretches.
Lights/ hi viz still required.
You run at your own risk