Thursday Training – Speed – 3 Trail Hills @ Prospect Park

Meet on the path by the main car park

We will be practising short sharp hills in Prospect Park, exact segments tba depending on how overgrown some of the paths are. We will do 2 or 3 routes in total with a short break between each.

As an example – one of them will be the ascent up the bank to the mansion house path.

This will be a chance to practice different ways of tackling hills e.g. POWER, bouncy steps, quick walking etc.

Set will last 30-35 minutes + warm up and cool down