Thursday Training – Speed session – Up and overs @ Prospect Park, RG30 2ND

Meeting at ///stops.sunk.long (main car park)
You will be running ‘Up and overs’.
Run 250m uphill @ 5 – 10 km pace
Run 250m downhill @ recovery pace
Repeat until the coaches whistle is blown.
Torch and high viz advised.

The event is finished.


11 Jan 2024


7:15 pm - 8:15 pm

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