15 Feb 2024


7:15 pm - 8:30 pm

Thursday Training – Speed and Endurance session – Stoneham Close

Speed and Endurance Session at Stoneham Close
Meeting at ///
Speed focus
You will be running Fartleks on a ~270 m circuit.
As you go round the sides of the square you will alternate between 5k pace and active recovery
Endurance focus
You will be running on a ~350 m loop
10 min @ marathon
10 min @ 1/2 marathon
10 min @ 10 k
set will last 30-35 minutes + warm up and cool down

The event is finished.

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