Thursday Training – Speed @ the chase – 400 – 800 – 400

We will be meeting at the corner of Cambrian Way

Meeting at ///values.still.intend

400m
30 seconds rest
800m
1 min rest
repeat

target is 10 k pace

set will last ~30 minutes + warm up and cool down

Please follow club guidance and wear light/high viz clothing and a head/chest torch.