Thursday Speed Session – The Chase – 200 m reps with active recovery

Speed session at Cambrian Way (The Chase)
The session will be on the usual course but we will be meeting at the corner of Cambrian Way 🙂🙂
Meeting at ///values.still.intend
200 m @ 5 k pace
200 m active recovery
repeat
set will last ~30 minutes + warm up and cool down

The event is finished.

Date

18 Jan 2024
Expired!

Time

7:15 pm - 8:30 pm

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