Thursday Speed session – The Chase – 400-800-400

Speed session at Cambrian Way (The Chase)
The session will be on the usual course but we will be meeting at the corner of Cambrian Way
Meeting at ///values.still.intend
400m @ midway between 5-10 k pace
30 second rest
800m @ midway between 5-10 k pace
60 seconds rest
set will last ~30 minutes + warm up and cool down

The event is finished.


23 Nov 2023


7:15 pm - 8:30 pm

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