Thursday Training – 62 Portman Road – RG30 1EA

We meet where Portman Road meets Wigmore Lane – map below
Two sessions;
Speed Session – 5k pace
200 effort and 200 active recovery
200 effort and 200 active recovery
400 effort and 400 active recovery
Repeat
.
.
Endurance: 10k pace
6 * 200 Effort and 200 Jog
then
1* 400 jog
Repeat
Map for meeting locationMap for meeting location

The event is finished.

Date

06 Jan 2022
Expired!

Time

8:00 am - 6:00 pm

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