Thursday Training – Endurance – 400m Reps
Warm up
Run 400m at 6/10 RPE and last 100m as active recovery back to the start.
Continuous session, repeat until whistle is blown.
Cool down, stretches.
Hi vis / reflective clothing and torches are required.
You run at your own risk.
Meet in front of road sign, junction of Appleford Road and Kestrel Way.
W3W ///tens.topped.last
Please arrive in good time.