Thursday Training – Endurance – The Chase
Endurance session on The Chase, Calcot RG31 7DD.
Meet at the corner of The Chase and Cambrian Way for the warm up ///values.still.intend
Main session – 800M reps @HM pace (6-7 on RPE scale “hard but sustainable effort”)
60 seconds Active Recovery after each 800M rep.
Repeat to end of session. Main session 30-35 minutes.
Repeat to end of session. Main session 30-35 minutes.
Cool down and stretches.
Although there are street lights, please follow club guidelines so you can see and be seen.