Thursday Training – Speed & Endurance – Meet in the Middle @ Calcot Recreation Ground

Park either in layby off A4, Sainsburys, or Recreation ground car park

Meet in the Middle!

You will be running in pairs round a ~ 300 m loop in the opposite direction to your partner – when you meet you head back to the start. Repeat once you are both back at the start

This will be aiming for 5-10 km pace and is this a time based activity – you will be running for 30 min in total. So it doesn’t matter if you are a different speed to your partner.

warmup
15 min
break
15 min
cooldown