Thursday Training – Speed – Calcot Recreation Ground – 1000m 2 pace reps

Park either in layby off A4, Sainsburys, or Recreation ground car park

We will be doing 1000 m reps round a 200 m loop- alternating between 150 m effort (km/mile pace) and 50 m ‘ease off the pedal slightly’.

The theory is that the minimal recovery sections allow you to push the efforts so the overall pace is quicker than doing a straight 1000 m.

After each rep you get 2-4 min break – break for about half of your rep time.

warm up
30 min main session – 4 to 5 reps worth
cool down