Thursday Training – Endurance – Pyramids – Pincents Hill Lower
Pyramid session on Pincents Hill Lower (nearest IKEA). Meet at front of IKEA, jog to start.
Session is 400m -800m-1200m – 800m-400m
Effort on the uphill, active recovery downhill.
Warm up, cool down.
Please follow club guidelines on hi viz, lights etc.
30 minute session at HM pace.
You run at your own risk 
