Thursday Training – Endurance – Pyramids – Grafton Road
Pyramid session around Grafton Road loop on the pavement.
Running at half marathon pace, approx 5-6 / 10 on RPE scale (Progressive pace to Hard activity).
1 lap, 30 seconds recovery
2 laps, 30 seconds recovery
3 laps, 60 seconds recovery
4 laps, 60 seconds recovery
3 laps +AR, 2 laps + AR, 1 lap + AR.
Running at half marathon pace, approx 5-6 / 10 on RPE scale (Progressive pace to Hard activity).
1 lap, 30 seconds recovery
2 laps, 30 seconds recovery
3 laps, 60 seconds recovery
4 laps, 60 seconds recovery
3 laps +AR, 2 laps + AR, 1 lap + AR.
Warm up and cool down.
Meet at the corner of Grafton Road and Maiwand Gardens for 7.15pm start.
Lights, hi Viz etc. You run at your own risk.
Session lasts 30 minutes+ WU & CD.