Thursday Training – Speed session – 400m Reps @ Linear Park Rg31 7AW

400m reps on the Theale Watersports tarmac track – we will meet at the Beansheaf car park and do a warm up on the way.

Setting off from car park at 7.15 – if you arrive later, – What3words for the running is ///retail.league.match  – this is just the far side of the bridge over the Kennet

400m reps at 5km (harder)-10km (easier) pace with 30 seconds rest – 15 min – 5 min water break – 10 min

Cool down afterwards