Thursday Training – Speed session – Grafton Road, RG30 4QJ
Warm up, drills.
Ladder session
1 lap effort @ 5k pace, 1 lap active recovery
2 laps + 1 lap recovery
3 laps + 1 lap recovery
4 laps + 1 lap recovery
start again if time (30/35 mins on total)
Body/head torch, hi vis advised.