29 Feb 2024


7:15 pm - 8:15 pm

Thursday Training – Endurance session – Triangular Hills @ Prospect Park, RG30 2ND

The aim of this session is to improve your strength and endurance by running up and down a variety of hills in a triangular circuit.
You will run at 70% effort round the whole circuit, then recover by gently jogging round the whole circuit. Repeat until session is over.
Torch and hi-vis recommended.

The event is finished.