Thursday Training – Endurance – Hills @ Prospect Park

Lap1: Starting at the tennis courts, athletes will run up to the gate before the Mansion House, head downhill to the bowling green, turn back, head up hill to the gate, cross over at the zebra crossing, go downhill by the 5-aside football , turn right and run back to the start at the tennis courts.
30 seconds recovery.
Repeat to end of session.
Session lasts 30-35 minutes plus WU and CD.
Pace is 6/10 on RPE scale hard activity.
Please arrive in good time.
Please let me know if you are injured, recovering from an injury, new to running or new to the club training sessions.
You run at your own risk.