Thursday Training – Speed – Prospect Park – Lamp Post Ladders

-Starting at the bottom of the park you will run the length of 1 lamppost up towards the carpark ~ 40 m at 1 mile to 5 km pace
-Recover back to the start – active recovery pace
-Repeat but this time go up two lampposts…..and so on
-Continue until 30 min is up

Warm-up

30 min main session

Cool-down

This is a fun session that is great for building up-hill acceleration and your ability to multitask (count and run)

Please follow club guidance and wear high-viz/light coloured clothing and a chest/head torch.