Thursday Training – Speed – Intervals – Prospect Park
Speed session comprising –
3x100m at 5k pace (8/10 on RPE scale).
3x150m at 5k pace.
3x100m at 5k pace.
Repeat to end of session.
3x100m at 5k pace (8/10 on RPE scale).
3x150m at 5k pace.
3x100m at 5k pace.
Repeat to end of session.
Recovery between each set of approx. 60 seconds
Session will be on grass and marked by cones.
Light clothing/hi-viz/lights.
Warm up and cool down. Session lasts 30 minutes.
Session will be on grass and marked by cones.
Light clothing/hi-viz/lights.
Warm up and cool down. Session lasts 30 minutes.
Meet in the car park.
You run at your own risk.