Thursday Training – Speed – Beat your Distance @ Calcot Recreation Ground

Park either in layby off A4, Sainsburys, or Recreation ground car park

We will be doing a classic training session – ‘beat your distance’

You will have 3 minutes to run round a ~ 300 m loop at a quick 5 k pace.

After 3 minutes you will mark your position with a cone, you then get a 2 min break to return to the start.

Repeat and aim to match or beat your distance from before – moving your cone to the new finish position if needed.

We will do 6 sets in total

warm up
30 min main session
cool down