Thursday Training – Speed session – Fartlek @ Grafton Road

Fartlek is defined as “continuous training with interval training.” The word “fartlek” is Swedish for “speed play,” highlighting its focus on a medley of fast and slow bursts of running during the duration of the workout.
Aim of the session is to vary the pace and intensity at each marked point.
200m jog
100m run
100m run fast
100m run
Repeat until end of session.
Despite street lights, we still recommend you run with a torch.
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Date

13 Oct 2022

Time

7:15 pm - 8:15 pm

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