Thursday Training – Speed – Paarlaufs @ Appleford Road, RG30 3NX

Aim of the session is to use effort and recovery to develop the lactic energy system.

This will be a fun (and competitive) session in which everyone takes a turn to run 200m – 250m @ 5k pace while their partner jogs or walks back to the start for their recovery.

Repeat until end of session.

Meeting place is in front of Kestrel Way road sign.

Please ensure head/body torch & hi vis clothing is worn.