Thursday Training – Endurance session – Parlaufs @ Appleford Road, RG30 3NX

Meet at ///rocky.branded.nuns

Plenty of on street parking

You will be running with a partner, while one of you runs a ~300 m half loop, the other cuts across the middle (~150 m) while recovering.
Swap sides at half time
10k pace
Session will be 30-35 min + warmup/cooldown.
Despite street lamps, we highly recommend you run with a high-viz and torch.