Thursday Training – Endurance session – Grangely Close, Calcot – RG31 7DR

This session will be held on THE CHASE

It is run between Grangely Close and Kettering Close.

400/ 800m intervals with a 45 second recovery after 400m and a 90 second recovery after 800m

Repeat above until time set of 35-40 minutes is finished.

Based on 10K race speed (which means you will be going a little faster than your 10K pace. See example below). It would help if you can remember your latest 10K time.

Example:- If your 10K race speed is 50:00 then your 400/800m time is 2:00/4:00.

Your target would be 1:55/3:50. This involves a gentle uphill and downhill

Despite street lights, we still recommend you run with a torch.