Thursday Training – Endurance 80/20 – Grafton Road

Warm up.
400m at HM pace 5/10 RPE
100m at 10k pace 7/10 RPE
Repeat to end of session.
Session lasts 30-35 minutes.
Cool down.
Light coloured clothing/ hi-viz and lights required.
You run at your own risk.
Meet at corner of Appleford Road and Maiwand Gardens.