Thursday Training – Endurance session – Grafton Road, RG30 4QJ
Run @ 10k pace + 10 secs:
1 lap , followed by 1 lap active recovery
2 laps, followed by 1 lap active recovery
3 laps, followed by 1 lap active recovery
2 laps, followed by 1 lap active recovery
1 lap, followed by 1 lap active recovery
2 laps, followed by 1 lap active recovery
3 laps, followed by 1 lap active recovery
2 laps, followed by 1 lap active recovery
1 lap, followed by 1 lap active recovery
Recent Comments