Thursday Training – Speed & Endurance – Paarlaufs @ Calcot Recreation Ground

Park either in layby off A4, Sainsburys, or Recreation ground car park

We will be doing Paarlaufs or pair running. In pairs/threes you will be taking it in turns to run round half a ~ 400 m loop while your partner recovers across the middle.

Pace is 5-10k with the decision of which end to aim for upto you and your partner.

It is looking toasty so please bring water if you think you’ll need it.

warmup
~15 min
break
~10 min
cooldown