Thursday Training – Speed session – Parlaufs @ Appleford Road, RG30 3NX

Aim of the session is to use effort and recovery to develop the lactic energy system.

This will be a fun (and competitive) session in which everyone takes a turn to run 200m – 250m at 5k pace  while their partner jogs or walks back to the start for their recovery.

Repeat until end of session – 30 mins approx.