Thursday Training – Speed @ Dorking Way
Meet at footpath on Dorking Way between A4 and Honey Bee Street ///blitz.rescue.fails
Please park at Sainsburys as the estate is new build and so a bit congested in terms of parking.
classic session – 400 m reps
400 m reps at 3-5 k pace on the tarmac
recovery to start on the gravel path
repeat
recovery to start on the gravel path
repeat
warm up
30 min main session
cool down
30 min main session
cool down