Thursday Training – Speed – Classic Uphill
Meet at bottom of Cockney Hill and Honey End Lane.
400m uphill at 5k pace, increasing pace every 100m. The course will be marked and is on the pavement.
Cross over at 400m mark to opposite pavement and active recovery back to the start.
Session lasts 30 minutes plus WU and CD.
Lights needed as the pavement is uneven and dark in places.
You run at your own risk
400m uphill at 5k pace, increasing pace every 100m. The course will be marked and is on the pavement.
Cross over at 400m mark to opposite pavement and active recovery back to the start.
Session lasts 30 minutes plus WU and CD.
Lights needed as the pavement is uneven and dark in places.
You run at your own risk