Thursday Training – Endurance Session @ Appleford Road
Meet at corner of Appleford Road & Kestral Way
Session will use 600m loop on the pavement.
Warm up, drills.
You will run between your 10k and HM pace.
1 lap, 1 minute active recovery
2 laps, 2 minutes active recovery
3 laps, 3 minutes active recovery
2 laps, 2 minutes active recovery
1 lap, 1 minute active recovery
2 laps, 2 minutes active recovery
3 laps, 3 minutes active recovery
2 laps, 2 minutes active recovery
1 lap, 1 minute active recovery
Repeat until end of session.
Cool down.
Hi vis and body torch/head torch is strongly advised.