Thursday Training – Speed and Endurance session @ Appleford Road

Meet at corner of Appleford Rd/Kestrel Way – ///tens.topped.last
We will be using a ~ 600 m loop and the session will be ~ 30 min + warm up and cool down
Speed focus
-Scorpions – running 500 m @ 5km pace, with final 100 m @ 800 m pace. 90 seconds rest. repeat
Endurance focus
-Pyramids – running at between your 10 km and 1/2 pace – 1 lap- 1 min break – 2 laps – 2 min break – 3 laps – 3 min break – 2 laps – 2 min break – 1 lap – 1 min break – 2 laps etc
It will still be getting dark by the end of the session so we recommend and encourage runners to wear light coloured/high-viz clothing and/or bibs and carry a chest or headtorch.

The event is finished.

Date

04 Apr 2024
Expired!

Time

7:15 pm - 8:15 pm

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