Thursday Training – Speed session – Pyramid fartleks @ Green Park

Fartlek is defined as “continuous training with interval training.” The word “fartlek” is Swedish for “speed play,” highlighting its focus on a medley of fast and slow bursts of running during the duration of the workout.
Aim of the session is to help increase your speed by raising your lactate threshold and to allow your body to adapt to different speeds.
You will alternate jogging and sprinting in ever escalating intervals, reach a peak then descend at similar intervals.
1 min jogging
2 mins sprinting
3 mins jogging
4 mins sprinting
5 mins jogging
5 mins sprinting
4 mins jogging
3 mins sprinting
2 mins jogging
1 min sprinting
Free parking is available at Nuffield Health. We will meet and do the session at Lime Square where we met for the fastest mile.
Despite street lighting available , please bring a torch.

The event is finished.


15 Sep 2022


7:15 pm - 8:15 pm

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