Thursday Training – Endurance session – Parlaufs @ Appleford Road
Tonight, following a warm up, we will be running paarlufs for the endurance group at Appleford road.
As the nights are darker, please remember to make your self visible and bring a torch if you have one.
For those that don’t know them, we run in pairs, with one running their section before tagging their partner and then taking their recovery.
It’s a simple but effective session which is a lot of fun!