Thursday Training – Bleep Test @ Prospect Park

It’s time to beat your fitness scores from the last bleep test!

Meet at the main car park in Prospect Park at 19:00 for a 19:15 start.

The bleep (also commonly referred to as the beep test, shuttle run and multi-stage fitness test) is one of the most common and widely practised endurance fitness assessments. The test is used by coaches to estimate an athletes VO2 max (maximum oxygen uptake). It will take you to your fitness limit!

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