Thursday Training – HIIT @ Calcot Park

The purpose of this session is to develop your alactic and lactic energy system.

It will be a super workout so get running!!

6 x 10 seconds with 15 seconds recovery – 75-85% effort

6 x 15 seconds with 20 seconds recovery – 85-90% effort

8 x 20 seconds with 30 seconds recovery – 90-95% effort

2 x 10 seconds with 90 seconds recovery – 100% effort

Finnish with a recovery jog.