Thursday Training – HIIT @ TBC
The purpose of this session is to develop your alactic and lactic energy system. It will be a super workout!
5 x 10 second sprints at 75 – 85% effort with 15 seconds recovery
5 x 15 second sprints at 85 – 90% effort with 20 seconds recovery
7 x 20 second sprints at 90 – 95% effort with 30 seconds recovery
2 x 10 second sprints at 100% effort with 90 seconds recovery
Finish with a gentle recovery jog.
Just wondering where tonight’s session will be held please?
Hi Ruth, location is in the title 🙂