Thursday Training – Appleford Road – RG30 3NX

2 sessions for this training

Endurance
Running at 5k pace
Last 100m distance will be to pick up the pace for a sprint finish.

2 minute break between each effort

Speed
Paarlaufs
Slightly under 5k pace
One runs, active recovery whilst your partner is running.

Please wear hi-viz/ torch so you are visible to other runners and pavement / road users