Thursday Training – Appleford Road – RG30 3NX
2 sessions for this training
Endurance
Running at 5k pace
Last 100m distance will be to pick up the pace for a sprint finish.
2 minute break between each effort
Speed
Paarlaufs
Slightly under 5k pace
One runs, active recovery whilst your partner is running.
Please wear hi-viz/ torch so you are visible to other runners and pavement / road users
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