Thursday Training – Bleep Test @ Prospect Park
The bleep test will be an ideal opportunity to see how fit you currently or for those to compare their level of fitness from when you last took the test.
As the bleep test is a measure of your aerobic fitness, the best way to improve your score is to focus on improving that aspect of your fitness.
The bleep (also commonly referred to as the beep test, shuttle run and multi-stage fitness test) is one of the most common and widely practised endurance fitness assessments.
The test is used by coaches to estimate an athletes VO2 max (maximum oxygen uptake). It will take you to your fitness limit!
You will get your results shortly after the test has taken place as they have to be worked out.
We will be looking for several volunteers to help with this, so if anyone would like to get involved please reach out!
Location: Prospect Park