Thursday Training – Endurance – 3 Hills @ New Lane Hill
Meeting at junction of Hogarth Ave and Haywood Way ///grew.shares.edge
Google map view in comments.
What To Expect:
Warm up, drills.
Main Session:
3 fun hills each with a different focus:
1) Uphill form
2) Downhill form
3 )Up and down together
2) Downhill form
3 )Up and down together
9 min on each with recovery between
set will last 30-35 minutes + warm up and cool down
Bright reflective clothing is recommended. Bring hydration.