Thursday Training – Endurance – Appleford Road – Pyramids
What to expect
Warm up/endurance tips
Main session
1 full loop @ 6/10 pace
Active recovery (light jog/walk)
2 full loops
Active recovery
3 full loops
Active recovery
2 full loops
Active recovery
1 full loop
Active recovery (light jog/walk)
2 full loops
Active recovery
3 full loops
Active recovery
2 full loops
Active recovery
1 full loop
Cool down and Stretches
Location: Appleford Road