Thursday Training – Endurance – Appleford Road – Staircase Reps
Meet at corner of Appleford Rd/Kestrel Way – ///tens.topped.last
Staircase reps at half marathon pace on a 600 m loop
1 lap – 30 second rest
2 laps – 1 min rest
1 lap – 30 seconds rest
3 laps -90 seonds test
2 laps – 1 min rest
1 lap – 30 seconds rest
4 laps – 2 min rest
1 lap – 30 second rest
2 laps – 1 min rest
1 lap – 30 seconds rest
3 laps -90 seonds test
2 laps – 1 min rest
1 lap – 30 seconds rest
4 laps – 2 min rest
Session will be ~ 35 min + warm up and cool down
Please follow club guidance and wear a torch and high-viz