Thursday Training – Endurance – Calcot Rec Ground – Parlauf
What to expect
Warm up/endurance tips
Main session
30 mins of activity
In teams of 2 (A & B)
A will run at 10km pace to B then recover back to their starting point
B will set off on their run at 10km pace to meet A then recover to their starting point.
It’s easier than it sounds
In teams of 2 (A & B)
A will run at 10km pace to B then recover back to their starting point
B will set off on their run at 10km pace to meet A then recover to their starting point.
It’s easier than it sounds
We will change direction at 15 mins
Cool down and stretches
Location: Calcot Recreation Ground